Size of the handball court is a key element that influences the game’s speed, intensity, and physical demands. It also affects tactical decisions, such as defensive formations and positioning of players during shots on goal. The relatively compact court dimensions foster close interactions between players, and require them to collaborate effectively to coordinate movements and create openings within the restricted space available. You can find more information about choosing a สนามแฮนด์บอล.
The standard handball court is a rectangle measuring 40 meters long and 20 meters wide, with two goal areas and a playing area in the center. The longer outer boundaries are called sidelines, while the shorter ones are referred to as goal lines (between the goals) or outer goal lines (on either side of the goal). There is also a safety zone surrounding the playing field with a width of one meter along the sidelines and 2 meters behind the goal lines.
In addition to the playing area, there is a 9 m line – called the free-throw line – that extends from each of the goal marking areas. This is the point from which play resumes when a foul occurs inside the goal area. A center line stretches parallel to both goal lines and runs through the center of the playing field. The center line is used to restart the match after half time and when a player scores a goal.
Other important handball court markings include the substitution area, which is a rectangular area centered along one of the sidelines of the playing field and extending 4.5 meters (5 yards) each on either side from the halfway line. This area is the place where a substitute can enter or leave the game. The goal posts and crossbar are made of aluminum or wood, 8 centimeters (3 inches) wide in cross-section. They must be painted in alternate colors so that they are clearly visible from all parts of the large court.
Team handball is a fast-paced team sport that requires players to interact closely and efficiently. The compact court dimensions encourage rapid transitions between offense and defense, and require them to strategically position themselves to exploit open spaces and optimize passing lanes. The fast-paced action is augmented by the high rate of interaction between players, and requires coordinated movement to prevent collisions and limit the number of opportunities for opponents to score on goal.
To assess the effects of different handball court dimensions on internal load, a cyclic movement was measured using a SPI pro elite GPS system 15hz (GPSports). During an eight-minute drill, all players performed short sprints at maximum velocity while keeping their heart rates below 1.4 ms-1 and without verbal encouragement from coaches. The results showed that the larger handball court dimensions (32x16m) increased both internal and external load, while the smaller court dimensions (24x12m) reduced it. This difference was statistically significant in the second and third speed zones. The higher internal load observed in the largest court was due to an increase in both running intensity and technical actions per minute.
ขนาดของ สนามแฮนด์บอล 